NEXT CHALLENGE STARTS FEBRUARY 1, 2025!
Feeling Stiff? Limber Up Your Life in 30 Days!
Take this 30-Day ONLINE Joint Mobility Challenge and UNLEASH YOUR BODY’S POTENTIAL!
Improve flexibility and range of motion.
Reduce aches and pains.
Move with more confidence in everyday activities.
Just 30-45 minutes a day for 30 days!
This challenge caters to everyone, no matter your fitness level. It's time to invest in yourself.
Sign up today and experience the transformation!
Learn mobility secrets to move freely, age gracefully, and feel AMAZING!
Do you dream of:
Playing with your grandkids without limitations?
Conquering stairs with ease, no matter your age?
Feeling empowered to move without fear of getting up or down?
Saying goodbye to aches, pains, and stiffness?
Moving better at the gym?
This 30-Day Joint Mobility Challenge can help you get there!
This program is designed to:
Improve joint health
Reduce discomfort and stiffness
Increase strength
Enhance overall well-being
It's never too late to invest in yourself. Join the challenge today and rediscover the joy of movement!
These techniques have transformed my personal mobility - I only wish I'd have discovered Kinstretch sooner!
If you're ready to feel the difference, this 30-Day ONLINE Joint Mobility Challenge is your chance.
WELCOME!
Your 30 Day Challenge Includes:
22 Unique Kinstretch Classes (6 Hip Focused; 6 Shoulder Focused; 5 Spine Focused; 5 Extremities Focused)
4 Controlled Articular Rotations (CARs) Routines
Challenge Calendar
3 months of video content access
Private Facebook Group
Earn points, win prizes
2 LIVE Classes in our Facebook group
Daily accountability emails
Support from me
Resource material
All Online so you can access from anywhere in the world!
Healthier Joints
Enhance Strength
Optimize Quality of Life
Reduce Pain
Mitigate Injury
Increase Mobility + Flexibility
Improve Balance, Coordination + Posture
Let’s move together! Join the 30 Day Challenge and experience the difference!
What You Will Need for the Challenge
No sweat if you don't have everything! Feel free to get creative and use what you've got.
Internet Service/Data Plan + Device that allows for streaming videos (Required)
Floor space
Yoga mat (optional)
Wall space
Chair, box, or something to sit on or lean on
2 lacrosse balls, tennis balls, or racquetballs
2-4 yoga blocks or books for elevation (highly recommended!)
Light resistance band (bungee cord works too, although less comfortable)
Set of 1-2 pound weights (weights are completely optional but a can of soup also works!)
Dowel, PVC pipe, or broom stick
WHAT PEOPLE ARE SAYING…
“I’m sold on this joint mobility stuff! Not only am I feeling better overall, but I have noticed a change in my ability to isolate specific muscles when I’m lifting weights! I noticed last week when I was doing deadlifts that my range of motion had improved!”
“I just hurt less!”
“Things I’ve noticed since starting Kinstretch:
1. I’ve never been able to put my hands flat on the ground when bending down to touch my toes. I can now do that very easily.
2. I’m able to maintain a deep squat for a longer period of time and it’s a lot more comfortable than it ever used to be.
3. My muscle recovery time from a strenuous workout is shorter.”
“Since starting Monica's Kinstretch Joint Mobility Classes, I have been able exercise on land (instead of in a zero gravity pool), for the first time in over 30 years! These classes make me feel younger and stronger! My Balance is much better, as is my Breathing and, of course, overall Joint Mobility. This class is a gentle way to gain real strength and agility! There are Modifications for Every Level of Ability, which makes it possible for anyone.
My Chiropractor is amazed at how well I hold adjustments now! I’m feeling more confident! My progress in 4 months is so great that I am now exercising because I ENJOY the way it makes me feel!!! I never thought I’d be “that person”! LOL!
Monica reviews the moves before we start, which makes it easy to follow along and we have fun in class! I look forward to going to class.