The LAB Online
Enroll in a free subscription or opt for the paid subscription that best fits your needs.
Enjoy this free subscription to The LAB Online! It includes an introduction to Kinstretch, a Daily CARs Routine, and a hip-focused Kinstretch class, providing a glimpse of what awaits within the paid subscription content.
Join Monica in person as she coaches you through her Kinstretch classes every Tuesday, Wednesday, and Thursday. With this membership, you'll have the freedom to attend unlimited Kinstretch classes every month. In addition, you will be granted access to a continually growing online library of Kinstretch classes and mobility videos at no additional charge! Select from comprehensive full-body workouts to specialized sessions targeting specific areas of your body.
Enhance your mobility whether you're at home or on the move by signing up for the Kinstretch Online Membership. With affordable monthly and yearly subscription options, you'll unlock a continually growing collection of Kinstretch classes and mobility videos. Select from comprehensive full-body workouts to specialized sessions targeting specific areas of your body. There's a variety of options to suit everyone! Most classes are conveniently 30-45 minutes in duration.